compassionate care awaits
Individual Therapy
Individual therapy offers a space to slow down and explore patterns that may feel difficult to shift on your own. I work with older children (age 10+), adolescents, and adults, many of whom are thoughtful and insightful yet still find themselves repeating painful emotional or relational dynamics. Together, we look at how these patterns developed and how they continue to shape your present experience, with the goal of creating meaningful and lasting change.
My approach is relational, trauma-informed, and depth-oriented. I integrate approaches such as EMDR, expressive methods, and experiential work when helpful. Therapy often focuses not only on understanding your story, but also on processing emotional experience in ways that support greater flexibility, self-understanding, and connection.
I offer a grounded, nonjudgmental space where we can move thoughtfully and at a pace that feels right for you.
If this approach resonates with you, you can schedule an appointment through Headway using the button below.
Relationships & Couples
Relationships can bring connection, meaning, and support, but they can also become places where painful patterns repeat. Many couples find themselves caught in cycles of miscommunication, conflict, distance, or hurt that are difficult to shift on their own. Therapy offers a space to slow down these patterns, better understand one another, and begin responding differently.
My approach to couples work is relational and trauma-informed. Together we explore the emotional dynamics that shape your interactions, including how past experiences, attachment patterns, and unspoken expectations may be influencing the present. The goal is not simply to solve surface conflicts, but to deepen understanding, strengthen communication, and create space for more secure and responsive connection.
I aim to provide a grounded, nonjudgmental environment where both partners can feel heard while we work thoughtfully toward meaningful change.
If this approach resonates with you, you can schedule an appointment through Headway using the button below.
Supervision and Consultation
I offer clinical supervision and consultation for counselors-in-training and early-career therapists seeking a thoughtful, relational space to deepen their clinical work. My approach to supervision is collaborative and developmentally attuned, supporting clinicians as they strengthen their clinical judgment, explore therapeutic process, and reflect on the relational dynamics that emerge in practice.
My background includes psychodynamic and experiential approaches to psychotherapy, trauma-informed work, and EMDR-informed practice. I currently serve as a site supervisor for practicum students and interns while completing doctoral training in Counselor Education and Supervision. Supervision with me often focuses on developing clinical presence, working with complex presentations, and navigating the ethical and emotional challenges of therapeutic work.
If you are interested in supervision or professional consultation, you can reach out using the contact information below to learn more.
